Steps to protect yourself and others from COVID-19
Our partners at Benestar (partner of Zurich Group and EAP provider) have created these steps to help protect yourself and others from COVID-19.
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Read ArticleStaying connected through social distancing
Humans are wired to be social creatures, and that’s how we cope when a big disaster happens.
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Play Video#zurichoptimism
We're jumping on the optimism band wagon, because at Zurich we believe a little optimism can go a long way (#zurichoptimism).
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Play VideoHealth Anxiety
Webinar to talk about Health Anxiety and what that may mean for you, (note: some of the information within this video is not relevant to IOM residents).
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Read Article12 Signs of a healthy relationship
Great relationships allow for individuality, bring out the best in each person involved, and generate an environment that supports personal growth.
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Read ArticleKeeping active during Covid-19
Isle of Man Virtual Fitness Classes with Zoom, to help boost your physical and mental wellbeing.
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Play VideoSupporting Children in a Corona Virus world
Practical strategies for parents – supporting Children in a Corona Virus world, (note: some of the information within this video is not relevant to IOM residents).
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Download GuideBuilding Resilience
Resilience refers to our ability to effectively deal with difficult or highly stressful situations. Read more about some methods that may help you.
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Download GuideMaintaining healthy habits while working from home during the Coronavirus pandemic
Covid-19 has turned our world upside down. And while it may take us a bit of time to adjust, it may turn out to be just the thing we need to reset our focus on healthy habits.
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Download GuideAddressing loneliness and building connection
Coronavirus (COVID-19) has resulted in many challenges including the loss of daily contact with others that work and social activities so often provides.
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Download GuideManaging Teams Working Remotely
Navigating the challenges of managing remotely working teams. Here's some tips from Benestar (an Employee Assistance Programme (EAP) provider and part of the Zurich Group).
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Download GuideSupporting children throughout the coronavirus pandemic
For many children, their lives are not the same, and may not be for some time. Here are some thoughts of how to support them through this.
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Download GuideSupporting customers during the coronavirus pandemic
Benestar (partner of Zurich Group and EAP provider) have shared some tips to consider.
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Download GuideHealth Anxiety - Fact Sheet
How can you help yourself? Find out more from Benestar (partner of Zurich Group and our EAP provider)'s Fact Sheet.
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Download GuideDeep breathing
Deep breathing is a brilliant technique for helping to manage emotions, particularly at stressful times! It is also a really simple but effective technique and also discreet.
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Download GuideCruse Bereavement Care Isle of Man information leaflet
Cruse are an IOM charity that provides advice, information and support to children, young people and adults who have been bereaved.
Find out how they can help you. -
Download GuideCircle of Control
Try to let go of the things that you cannot control, or at least pay them less attention.
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Download GuideMaintaining eustress in challenging times
We have a few tips to help you manage yourself as best as possible for what could be a long period of unprecedented change for us all.
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Download GuidePositive Communication During Times of Stress
A key part of any relationship is positive communication.We have a few tips to promoting positive communication and reducing conflict during these difficult times.
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Download GuideSleep
Sleep is the universal medicine to better wellbeing. It boosts your mood, allows you to think clearly and make positive decisions, as well as improving your immune system.
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Download GuideMaintaining purpose and positive habits
We have a few tips to keep you on form whilst you may be spending more time at home in comparison to normal.
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Download GuideTalking to Children about Coronavirus (Covid-19)
We have some tips to share, focused on handling conversations with the younger generation related to the Covid-19 outbreak.
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Read ArticleMental wellbeing while staying at home
The NHS have come up with 12 helpful staying at home during COVID-19 tips
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Read Article7 simple tips to tackle working from home
The NHS UK have provided a list of ways to help you work from home
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Download GuideMental health considerations
Mental health and psychosocial considerations during the COVID-19 outbreak
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Download GuideCruse Bereavement Care - Children and Young People's Service
Cruse Bereavement Care provide dedicated support for bereaved and healing children and young people in the Isle of Man. Find out more here.
Useful Contacts
We have put together a list of useful contacts available to offer help and advice in these testing times.
View Contacts