The power & potential of kindness
Here are a few simple things you can do to be kind to yourself today, and every day…
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Download GuideThe power of food: Fuelling great mental health
Changing your diet to promote a more positive mind, have more energy and better physical wellbeing.
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Download GuideCovid-19: Are you ready for a mental health conversation?
People leaders, It's time to start thinking about the different personality types in your teams and how you can best support them. We have some advice here on how to do that.
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Download GuideHow's your posture doing?
Tips from Zurich on improving your posture at home and why it could make all the difference.
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Download GuideTop Tips Guide: Resetting, realignment and resilience
Have you found yourself questioning what you can control at the moment? And what you might be able to control in the future? Read about resilience and why it's so important here.
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Download GuideCovid-19: A new world of 24/7 relationships
Take a look through this article for some proactive steps to help keep your relationships with yourself and others healthy, whatever your circumstance.
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Download GuideSupporting a team member who has experienced the loss of a loved one
Your support as a people leader is now more important than ever. This guide will provide you with some pointers on how to navigate these difficult conversations within your team.
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Play VideoHow are Zurich International looking after themselves?
In this short video Zurich International share how they're looking after their mental health in lockdown.
Keep safe and well everyone!
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Download GuideCovid - 19: Managing your own anxiety
We are here to help you.
Practical advice, techniques and tips from Zurich on recognising and managing your anxiety. -
Download GuideCruse Bereavement Care - Children and Young People's Service
Cruse Bereavement Care provide dedicated support for bereaved and healing children and young people in the Isle of Man. Find out more here.
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Read ArticleKeeping fit whilst working from home
There are specific challenges that come with working from home. In this article we are encouraged to be prepared, proactive and solution-focused!
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Download GuideMental health considerations
Mental health and psychosocial considerations during the COVID-19 outbreak
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Read Article7 simple tips to tackle working from home
The NHS UK have provided a list of ways to help you work from home
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Read ArticleMental wellbeing while staying at home
The NHS have come up with 12 helpful staying at home during COVID-19 tips
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Download GuideTalking to Children about Coronavirus (Covid-19)
We have some tips to share, focused on handling conversations with the younger generation related to the Covid-19 outbreak.
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Download GuideMaintaining purpose and positive habits
We have a few tips to keep you on form whilst you may be spending more time at home in comparison to normal.
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Download GuideSleep
Sleep is the universal medicine to better wellbeing. It boosts your mood, allows you to think clearly and make positive decisions, as well as improving your immune system.
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Download GuidePositive Communication During Times of Stress
A key part of any relationship is positive communication.We have a few tips to promoting positive communication and reducing conflict during these difficult times.
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Download GuideMaintaining eustress in challenging times
We have a few tips to help you manage yourself as best as possible for what could be a long period of unprecedented change for us all.
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Download GuideCircle of Control
Try to let go of the things that you cannot control, or at least pay them less attention.
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Download GuideCruse Bereavement Care Isle of Man information leaflet
Cruse are an IOM charity that provides advice, information and support to children, young people and adults who have been bereaved.
Find out how they can help you. -
Play Video#zurichoptimism
We're jumping on the optimism band wagon, because at Zurich we believe a little optimism can go a long way (#zurichoptimism).
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Download GuideDeep breathing
Deep breathing is a brilliant technique for helping to manage emotions, particularly at stressful times! It is also a really simple but effective technique and also discreet.
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Download GuideHealth Anxiety - Fact Sheet
How can you help yourself? Find out more from Benestar (partner of Zurich Group and our EAP provider)'s Fact Sheet.
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Download GuideSupporting customers during the coronavirus pandemic
Benestar (partner of Zurich Group and EAP provider) have shared some tips to consider.
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Download GuideSupporting children throughout the coronavirus pandemic
For many children, their lives are not the same, and may not be for some time. Here are some thoughts of how to support them through this.
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Download GuideManaging Teams Working Remotely
Navigating the challenges of managing remotely working teams. Here's some tips from Benestar (an Employee Assistance Programme (EAP) provider and part of the Zurich Group).
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Download GuideAddressing loneliness and building connection
Coronavirus (COVID-19) has resulted in many challenges including the loss of daily contact with others that work and social activities so often provides.
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Download GuideMaintaining healthy habits while working from home during the Coronavirus pandemic
Covid-19 has turned our world upside down. And while it may take us a bit of time to adjust, it may turn out to be just the thing we need to reset our focus on healthy habits.
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Read ArticleStaying connected through social distancing
Humans are wired to be social creatures, and that’s how we cope when a big disaster happens.
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Download GuideBuilding Resilience
Resilience refers to our ability to effectively deal with difficult or highly stressful situations. Read more about some methods that may help you.
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Download GuideSteps to protect yourself and others from COVID-19
Our partners at Benestar (partner of Zurich Group and EAP provider) have created these steps to help protect yourself and others from COVID-19.
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Play VideoSupporting Children in a Corona Virus world
Practical strategies for parents – supporting Children in a Corona Virus world, (note: some of the information within this video is not relevant to IOM residents).
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Read ArticleKeeping active during Covid-19
Isle of Man Virtual Fitness Classes with Zoom, to help boost your physical and mental wellbeing.
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Read Article12 Signs of a healthy relationship
Great relationships allow for individuality, bring out the best in each person involved, and generate an environment that supports personal growth.
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Play VideoHealth Anxiety
Webinar to talk about Health Anxiety and what that may mean for you, (note: some of the information within this video is not relevant to IOM residents).
Useful Contacts
We have put together a list of useful contacts available to offer help and advice in these testing times.
View Contacts