With home schooling and lockdown, children are spending more time online than ever before, but our IT experts have listed our top tips to help keep them safe.
Working from home can present many challenges but with the help of our IT experts, we've created this handy guide to help you work securely from the comfort of your own home.
With many of us still working from home, we wanted to share with you our tips for looking after your wellbeing whilst also looking after the climate.
Here are a few simple things you can do to be kind to yourself today, and every day…
Changing your diet to promote a more positive mind, have more energy and better physical wellbeing.
People leaders, It's time to start thinking about the different personality types in your teams and how you can best support them. We have some advice here on how to do that.
Tips from Zurich on improving your posture at home and why it could make all the difference.
Have you found yourself questioning what you can control at the moment? And what you might be able to control in the future? Read about resilience and why it's so important here.
Take a look through this article for some proactive steps to help keep your relationships with yourself and others healthy, whatever your circumstance.
Your support as a people leader is now more important than ever. This guide will provide you with some pointers on how to navigate these difficult conversations within your team.
We are here to help you.
Practical advice, techniques and tips from Zurich on recognising and managing your anxiety.
There are specific challenges that come with working from home. In this article we are encouraged to be prepared, proactive and solution-focused!
Mental health and psychosocial considerations during the COVID-19 outbreak
The NHS UK have provided a list of ways to help you work from home
The NHS have come up with 12 helpful staying at home during COVID-19 tips
We have some tips to share, focused on handling conversations with the younger generation related to the Covid-19 outbreak.
We have a few tips to keep you on form whilst you may be spending more time at home in comparison to normal.
Sleep is the universal medicine to better wellbeing. It boosts your mood, allows you to think clearly and make positive decisions, as well as improving your immune system.
Try to let go of the things that you cannot control, or at least pay them less attention.
We're jumping on the optimism band wagon, because at Zurich we believe a little optimism can go a long way (#zurichoptimism).
Deep breathing is a brilliant technique for helping to manage emotions, particularly at stressful times! It is also a really simple but effective technique and also discreet.
How can you help yourself? Find out more from Benestar (partner of Zurich Group and our EAP provider)'s Fact Sheet.
Benestar (partner of Zurich Group and EAP provider) have shared some tips to consider.
For many children, their lives are not the same, and may not be for some time. Here are some thoughts of how to support them through this.
Navigating the challenges of managing remotely working teams. Here's some tips from Benestar (an Employee Assistance Programme (EAP) provider and part of the Zurich Group).
Coronavirus (COVID-19) has resulted in many challenges including the loss of daily contact with others that work and social activities so often provides.
Covid-19 has turned our world upside down. And while it may take us a bit of time to adjust, it may turn out to be just the thing we need to reset our focus on healthy habits.
Humans are wired to be social creatures, and that’s how we cope when a big disaster happens.
Resilience refers to our ability to effectively deal with difficult or highly stressful situations. Read more about some methods that may help you.
Our partners at Benestar (partner of Zurich Group and EAP provider) have created these steps to help protect yourself and others from COVID-19.
Wherever you are in the world, help, and support is available. We’ve put together a list of useful contacts and online resources available.
Make sure you get further support if you feel you need it
This is a free resource curated by Zurich International to provide support to employers and their employees, wherever they are in the world.
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