Wherever you are in the world, help, and support is available. We’ve put together a list of useful contacts and online resources available.
Make sure you get further support if you feel you need it
For up to date global information from the World Health Organisation
UK - Mind charity
They provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Whatever you're going through, a Samaritan will face it with you. They are here 24 hours a day, 365 days a year.
Tips for mental health and well-being, with specific resources for parents, students and children during Covid-19
Psycho-education information Hub for combatting Covid-19 (English)