We never stop learning. Here are some social skills you can put to the test.
Read Article
Sometimes, people who pursue happiness tend to uncover simple yet surprising secrets that can also benefit the rest of us. One of these secrets is flow.
You probably hear talk of work/life balance, and you might wonder what it all really means. Is it possible to find an equal balance between the two?
Taking care of your social health has emotional, mental, and even – surprisingly – physical benefits.
Men speak less about mental health and show fewer observable symptoms. Two simple words are having a detrimental impact: ‘man up’
Deep breathing is a brilliant technique for helping to manage emotions, particularly at stressful times! It is also a really simple but effective technique and also discreet.
Download Guide
With home schooling and lockdown, children are spending more time online than ever before, but our IT experts have listed our top tips to help keep them safe.
Working from home can present many challenges but with the help of our IT experts, we've created this handy guide to help you work securely from the comfort of your own home.
With many of us still working from home, we wanted to share with you our tips for looking after your wellbeing whilst also looking after the climate.
Your support as a people leader is now more important than ever. This guide will provide you with some pointers on how to navigate these difficult conversations within your team.
Changing your diet to promote a more positive mind, have more energy and better physical wellbeing.
People leaders, It's time to start thinking about the different personality types in your teams and how you can best support them. We have some advice here on how to do that.
Mental health and psychosocial considerations during the COVID-19 outbreak
The NHS UK have provided a list of ways to help you work from home
The NHS have come up with 12 helpful staying at home during COVID-19 tips
Have you found yourself questioning what you can control at the moment? And what you might be able to control in the future? Read about resilience and why it's so important here.
Resilience refers to our ability to effectively deal with difficult or highly stressful situations. Read more about some methods that may help you.
Sleep is the universal medicine to better wellbeing. It boosts your mood, allows you to think clearly and make positive decisions, as well as improving your immune system.
Try to let go of the things that you cannot control, or at least pay them less attention.
We're jumping on the optimism band wagon, because at Zurich we believe a little optimism can go a long way (#zurichoptimism).
Play Video
There are specific challenges that come with working from home. In this article we are encouraged to be prepared, proactive and solution-focused!
Wherever you are in the world, help, and support is available. We’ve put together a list of useful contacts and online resources available.
Make sure you get further support if you feel you need it
This is a free resource curated by Zurich International to provide support to employers and their employees, wherever they are in the world.
Please favourite this site and check back regularly for new well-being content
If you feel others will benefit please share:
